Anxiety Meditation using IFS Protocols for Relaxation - Internal Family Systems Therapy

Описание: IFS Guided Meditation for Anxiety: Connect with Your Parts | Conor McMillen

Join Conor McMillen, an IFS-trained life coach trained by the IFS Institute with over a decade of experience, in this soothing Internal Family Systems (IFS) guided meditation! 🌿 This audio-only session helps you connect with anxious parts, fostering calm, curious, compassionate Self-energy for self-led healing. Perfect for practicing IFS at home to promote relaxation and growth.

What’s in this meditation?

-Create a safe space: Root into a grounding environment, whether lying down, sitting, or standing.

-Intentional breathwork: Use rhythmic breathing to connect with your body and calm your system.

-Engage anxious parts: Gently dialogue with and offer compassion to parts holding anxiety.

Build connection: Invite parts for a walk in nature, solidifying trust and gratitude within your system.

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Explore transformative self-led IFS programs at https://www.internalfamilysystems.org or join the Self-Led Coaching Academy for coaches and therapists at https://www.internalfamilysystems.org.... Ideal for anyone seeking to ease anxiety or deepen IFS practice, this meditation nurtures self-compassion.

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