Turning Sensitivity Into Strength: Boundaries, Vulnerability & Growth

Описание: 🎙️ New on the Spritz Girl Mindset Podcast: I’m joined by Self-Development Coach Jordyn Berlent for an honest conversation on emotional intelligence, sensitivity, boundaries, and the journey of self-discovery.

We talk about why your softness is actually your strength and how owning your story through vulnerability, trial and error, and authenticity can completely shift the way you move through life.

✨ What you’ll learn in this episode:
00:00 – Introduction and Connection
02:48 – Emotional Intelligence and Sensitivity as strengths
05:55 – Navigating empathy and setting boundaries
09:07 – The journey of self-discovery and peeling back identity layers
11:50 – Finding balance in life and well-being
14:52 – Why trial and error is part of real growth
18:09 – The importance of vulnerability and “soft strength”
21:00 – Seeking clarity and comfort in transitions
23:58 – Authenticity and storytelling as tools for connection
26:51 – The role of community and support during hard seasons
30:05 – Final thoughts and resources

💡 Key Takeaways:

Emotional intelligence is power, not weakness

Sensitivity can become a form of leadership

Boundaries protect empathy and energy

Trial and error is a natural part of growth

Vulnerability builds real connection

Authenticity requires honesty and ownership of your story

Your community can help stabilize the spiral

Softness is strength

👩‍💼 About Jordyn Berlent:
Jordyn is a Self-Development Coach, Entrepreneur, and Speaker. She helps emotionally intelligent women move through life transitions with clarity and purpose. Her coaching focuses on showing women how their emotions and intuition can become their strongest assets, creating fulfillment, direction, and what she calls soft strength.

💖 If you’re navigating sensitivity, boundaries, or self-discovery, this episode will remind you that your story matters, and that embracing your softness is the bravest thing you can do.

🌸 Connect with Jordyn: instagram.com/jordynberlentcoaching
🌸 Connect with me: instagram.com/spritzgirlmindset

Threads: threads.net/spritzgirlmindset

✨ emotional intelligence podcast, sensitivity as strength, self-discovery journey, boundaries and empathy, vulnerability as power, authenticity in storytelling, soft strength, women’s personal growth podcast, owning your story, friendship and identity.