Owning Your Hormones: How to Reconnect With Your Body After Birth Control | Taylor Lechner RD

Описание: In this episode of The Spritz Girl Mindset Podcast, host Courtney Young sits down with registered dietitian Taylor Lechner, founder of Nourished by Taylor, for a radically honest conversation about women’s health, birth control, and what it really means to trust your body again.

Taylor opens up about her personal journey transitioning off hormonal birth control and how it completely shifted her relationship with health, healing, and womanhood. Together, we dive into the lack of informed consent so many women face, the emotional and physical fallout that often follows, and the power of self-advocacy when you’re trying to understand your body’s signals.

This isn’t about fear. It’s about ownership. About finding your people. About realizing that vulnerability isn’t weakness—it’s how we reclaim our stories and support each other through the messy middle of healing.

Taylor also shares how she helps women safely transition off birth control, balance their hormones naturally, and reconnect with their intuition through functional testing and personalized nutrition.

🧡 Spiral with purpose, not panic.

💬 What You’ll Learn:

Why transitioning off birth control is an act of self-trust

How to advocate for yourself in medical settings

The truth about hormonal imbalances and overlooked symptoms

What it means to truly understand your body’s signals

How vulnerability and community create real healing

Why investing in your health changes everything

⏱️ Chapters:
00:00 Welcome to The Spritz Girl Mindset
01:33 Taylor’s Story: Life on and off Birth Control
06:40 What They Don’t Tell You About Hormones
11:51 PCOS, Endometriosis, and the Stories We’re Not Told
17:43 How to Advocate for Yourself in Medical Settings
21:54 Building Confidence and Community
22:22 The Power of Support in Women’s Health
26:03 Owning Your Health Journey
29:36 Real-Life Success Stories
34:32 Vulnerability as a Form of Strength
39:06 Nourishment, Self-Care, and Spiraling with Purpose

🤝 Connect with Taylor:
Free Breakup with Birth Control Masterclass → https://nourished-by-taylor.com/free-...

Instagram → @nourishedbytay

Website → www.nourished-by-taylor.com

Podcast → She’s In Sync

📲 Connect with Courtney:
Instagram → @spritzgirlmindset

Podcast → The Spritz Girl Mindset on all platforms
Coaching + Resources → linktr.ee/spritzgirlmindset

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