The TRUE Cause of Weight Gain & How to Actually BURN FAT! | Dr. David Ludwig

Описание: Dr. David Ludwig is an endocrinologist and researcher at Boston Children’s Hospital. He’s a Professor of Pediatrics at Harvard Medical School and Professor of Nutrition at Harvard School of Public Health.

For more than 25 years, Dr. Ludwig has studied the effects of dietary composition on metabolism, body weight and risk for chronic disease – with a special focus on low-glycemic index, low-carbohydrate and ketogenic diets.

Described as an “obesity warrior” by Time Magazine, Dr. Ludwig has fought for fundamental policy changes to improve the food environment.

He has authored more than 200 scientific articles and presently serves as an editor at The American Journal of Clinical Nutrition.

Dr. Ludwig is author of the #1 New York Times bestseller Always Hungry? Conquer Cravings, Retrain Your Fat Cells, and Lose Weight Permanently.

If you're just about to begin your weight loss journey or you've hit a plateau along the way, this conversation is for you!

Related journal articles:
AJCN 2021: https://doi.org/10.1093/ajcn/nqab270
EJCN 2022: https://doi.org/10.1038/s41430-022-01...

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In this episode, we discuss:
00:00 - Intro
00:21 - What is the carbohydrate-insulin model?
03:37 - Insulin is miracle grow for your fat cells
06:36 - Naked carbohydrates are a metabolic disaster
09:30 - The right way to eat carbs
12:34 - Shift your metabolism one meal at a time
15:24 - Transitioning from the SAD diet to a keto diet
19:41 - The first step to weight loss
23:14 - Are you a high insulin secreter?
25:34 - Type 1 diabetes and insulin
27:42 - Carbohydrates raise insulin and suppress glucagon (a bad combo)
28:57 - The problem with fructose
32:33 - Dr. Ludwig’s approach to time-restricted eating
36:26 - Coffee stimulates weight loss
38:03 - Fasted exercise lowers insulin resistance
40:40 - Start walking after your meals
41:41 - Why exercise is a poor prescription for weight loss
45:35 - How your metabolism changes as you age
49:33 - Sleep and stress alter fat cell behaviour
53:41 - Being fat is not the problem, it’s the ill health of your fat cells
58:38 - The nibbling vs. gorging study
1:01:44 - Figuring out the best time of day to eat for your insulin
1:04:08 - There’s death in eating… no matter what diet you consume
1:08:56 - We need proper investment in our food supply

Show notes: https://jessechappus.com/516

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About the Podcast
Jesse Chappus has in-depth conversations with health and wellness leaders from around the world. Topics include lifestyle, nutrition, fitness, self-help, sleep, meditation, spirituality and so much more. Tune in weekly to take your health to the next level!

Disclaimer
The opinions expressed in this video are those of the guest and are presented for informational purposes only. This content is not medical advice. Please consult your healthcare provider regarding any health-related decisions.