The Obesity Code Lecture (Why do we get Fat?) Part 1

Описание: Unlocking the code of why obesity became such a massive epidemic since the 1970s. A scientific exploration with a surprising conclusion of how obesity developed. Practical tips on weight management and good health. Why calorie counting fails for many people. Check out my blog at   / drjasonfung  

More Information:
BOOKS:

The Obesity Code - Reviewing underlying physiology of weight loss and how low carb diets and fasting can help. https://www.amazon.com/dp/1771641258?...

The Diabetes Code - Reviewing how type 2 diabetes is a reversible disease and dietary strategies. https://www.amazon.com/dp/B0795BLS8D?...

The Cancer Code - Scientific exploration of how cancer develops - https://www.amazon.com/dp/0062894005?...

Amazon:
USA - https://www.amazon.com/shop/jasonfung
Canada - https://www.amazon.ca/shop/jasonfung

*Fasting Aids*
Pique Fasting Tea (recommended)
https://www.piquetea.com/drjasonfung

Fasting Community and Coaching:
https://www.thefastingmethod.com/

YouTube Medical Lectures (for specialist physicians):

1. The Roots of the Obesity Epidemic -    • The Obesity Epidemic, Explained  
2. Therapeutic Fasting - The Two Compartment Problem:    • Fasting and Weight Loss - Solving the Two-...  ​​
3. Does Calorie Counting work?    • Why Calorie Counting rarely leads to Weigh...  ​​
4. Two Big Lies of Type 2 Diabetes -    • Two Big Lies about Type 2 Diabetes  
5. Reversing Type 2 Diabetes Naturally -    • How to Reverse Type 2 Diabetes Naturally |...  
6. Insulin Toxicity -    • Insulin Toxicity (How to Reverse Type 2 Di...  ​​
7. Saturated Fat - Friend or Foe?    • Is Saturated Fat Bad? (Science says... No!...  
8. Diet and Disease -    • Diet and Disease (The Obesity Code Lecture...  
9. Dangers of Fructose -    • Fructose and Fasting (The Obesity Code Lec...  
10. Insulin Resistance -    • Reversing Insulin Resistance (The Obesity ...  
11. Role of Hormones in Weight Loss -    • Hormones in Weight Loss (The Obesity Code ...  
12. The Obesity Code Lecture 1 -    • The Obesity Code Lecture (Why do we get Fa...  

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   / @drjasonfung  

Timestamps

0:00 History of obesity
7:32 Dietary guidelines in America
12:00 Calories In Calories Out
19:22 Basal Metabolic Rate
27:11 Women's Health Initiative study
33:00 Exercise and weight loss
43:10 Hormones and obesity
49:08 Insulin's role in obesity

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