Why Most People Are Metabolically Sick — And What to Do About It | Dr. Sarah Myhill

Описание: If you enjoy this chat with Sarah, I recommend you check out my conversation with Candi, which you can find here 👉    • The INSULIN TRICKS That Melt Body Fat FAST...  

Dr. Sarah Myhill has worked full time in National Health Service and independent medical practice. She has a special interest in CFS and ME.

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In this episode, we discuss:
00:00 - Intro
01:16 - Most people are metabolically sick (and don’t realize it)
11:17 - How insulin resistance actually develops in the body
23:52 - How toxins quietly drive insulin resistance
38:42 - What glucose and insulin spikes really do
42:38 - Fruit is basically “a bag of sugar”
51:53 - Supplements that actually support metabolic health
1:01:42 - Why saturated fat is essential for EZ water
1:09:39 - How to get more “meat fiber”
1:13:22 - Do this to get rid of extra fat (the right way)
1:25:40 - The simplest protocol for fixing metabolic health

Show notes: https://jessechappus.com/688

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About the Podcast
Jesse Chappus has in-depth conversations with health and wellness leaders from around the world. Topics include lifestyle, nutrition, fitness, self-help, sleep, meditation, spirituality and so much more. Tune in weekly to take your health to the next level!

Disclaimer
The opinions expressed in this video are those of the guest and are presented for informational purposes only. This content is not medical advice. Please consult your healthcare provider regarding any health-related decisions.