The Shocking Amount Of Sugar Hiding In Your Food And Drinks (3 HIDDEN SUGAR BOMBS) | LiveLeanTV

Описание: On today’s episode of Live Lean TV, I’m bringing to light the shocking amount of sugar hiding in your food and drinks.
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Timestamps:
00:00 The Shocking Amount Of Sugar Hiding In Your Food And Drinks
01:03 BBQ Sauce
01:17 Pasta Sauce
01:24 Ketchup
01:46 Yogurt
01:56 Granola Bars
02:28 Soda
02:52 Energy drinks
03:05 Sports drinks
03:13 Vitamin water
03:26 Coffee
03:37 Tea
03:49 Milk

You’ll be shocked at how much sugar is hidden in these 3 commonly used foods and drinks. As a Live Leaner, you understand the importance of limiting sugar in your diet. This creates a fat burning hormonal environment in your body that burns stored fat for energy, not sugar.

Limiting sugar also helps prevent the risk of:
Diabetes
Cancer
Heart disease
High blood pressure
Accelerated aging

The challenge in limiting sugar is difficult because we’re bombarded with convenient packaged foods, that are filled with hidden sugar. I want to highlight these hidden sugar bombs, and educate you on how much sugar you’re actually putting in your body.

1 teaspoon equals 4 grams of sugar.

The Shocking Amount Of Sugar Hiding In Your Food And Drinks
#1. Sauces:
BBQ Sauce: 3 Teaspoons Of Sugar Per Serving

In just a serving size of 2 tablespoons of delicious BBQ sauce, you’re adding 12 grams of sugar. This is equal to 3 teaspoons of sugar in one serving of BBQ sauce.

Pasta Sauce: Just Under 3 Teaspoons Per Serving
In a ½ cup serving of pasta sauce, it often contains 11 grams of sugar. That’s just under 3 teaspoons of sugar in one serving of pasta sauce.

Ketchup: 2 Teaspoons Of Sugar Per Serving
In just 2 tablespoons of ketchup, there is 8 grams of sugar. This is the equivalent of 2 teaspoons of sugar in one serving ketchup.

#2. “Healthy” Snack Foods
Yogurt: 6 Teaspoons Of Sugar Per Serving
Did you know that a serving size of some brands of yogurts contain 24 grams of sugar? That’s 6 teaspoons in just one serving of this “healthy” snack.

Granola Bars: 3 Teaspoons Of Sugar Per Serving
When it comes to granola bars, not only do they contain insulin spiking grains, but the added in 12 grams of sugar doesn’t help either. That’s 3 teaspoons of sugar in one granola bar.

#3. Drinks
Soda: 11 Teaspoons Of Sugar Per Serving
Certain brands of soda can contain 44 grams of sugar in one serving. That’s 11 teaspoons of sugar in one serving of soda.

Energy Drinks: 20 teaspoons Of Sugar Per Serving
Certain brands of 16 oz energy drinks contain 83 grams of sugar. That’s over 20 teaspoons of sugar in just one can.

Sports Drinks: 5 Teaspoons Of Sugar Per Serving
A 12 oz bottle of most sports drinks contains 21 grams of sugar, or over 5 teaspoons.

Flavored Water: Just Under 8 Teaspoons Of Sugar Per Serving
Certain flavored water brands contain 31g sugar, in just a 20 oz serving. That’s just under 8 teaspoons of sugar.

Coffee: 10 Teaspoons Of Sugar Per Serving
Some of your favorite coffee drinks contain 40 grams of sugar. That’s 10 teaspoons.

Tea: 11 teaspoons of sugar per serving.
Certain iced teas and hot tea mixtures contain 46g of sugar, or more. That’s over 11 teaspoons of sugar in tea.

Milk: 6 Teaspoons Of Sugar Per Serving
A serving size of chocolate milk contains 24 grams of sugar, or 6 teaspoons. Regular white dairy milk contains 13 grams of sugar, or just over 3 teaspoons. Certain brands of flavored almond, coconut, and soy milk contains 16 grams of sugar per serving. That’s 4 teaspoons of sugar.

When it comes to drinks stick to:
Water
Black coffee
Sugar free teas

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The Shocking Amount Of Sugar Hiding In Your Food And Drinks (3 HIDDEN SUGAR BOMBS) | LiveLeanTV
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