3 Types Of Foods You Should Never Eat (AVOID THESE FOODS) | LiveLeanTV

Описание: On today’s episode of Live Lean TV, I’m talking about the 3 types of foods you should never eat.
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Timestamps:
00:00 3 Types Of Foods You Should Never Eat
01:30 Trigger Foods
02:11 Food Allergies And Insensitivities
02:58 Foods You Don't Like

If there’s one thing you can count on, it’s that all nutrition, fitness, and health coaches will never 100% agree on what foods make up the optimal diet.

Vegetarians will never eat meat. Vegans won’t eat eggs. Hard core Paleo people won’t eat grains.

Based on this, who’s 100% right?

What Is The Perfect Diet?
Unfortunately, there is not one diet that is 100% right for everyone. All our bodies are different.

John will respond well to eating foods A, B, and C. However, Ron responds best to eating foods D, E, and F. The point is, there is not one perfect diet for everyone.

It’s up to you to test different foods on your body, and see what you react to best. With that said, I could simply list 3 foods that everyone already knows they should not eat. These obvious foods you should not eat include pretty much all foods containing trans fat, including:
Deep fried foods
Cakes and cookies

However, I want to get a little more insightful with you in this video post, since it’s my goal to help you foster a better relationship with food.

Remember, food is not the enemy.

3 Types Of Foods You Should Never Eat
Here are 3 nutrition principles, to help you figure out for yourself, the specific foods you personally should never eat, based on your own body.

#1. “Bet You Can’t Just Eat One” Trigger Foods
These “bet you can’t just eat one” foods are also known as trigger foods. You know those foods right? You try to be good by having just one bite, but then the hunger hormones and chemicals start pumping through your body. This makes you go back for more, and more, and more.

If this sounds familiar, avoid that trigger food.

#2. Foods That Cause Allergies Or Food Insensitivities
The next foods you should never eat are foods that you’re allergic too or have food insensitivities too. Many people have negative reactions when certain foods enter their body.

These minor negative reactions can cause:
Bloating
Gas
Upset stomach

Or it can be more serious via allergic reactions. If you notice you’re feeling off after eating certain foods, try removing them from your diet for a period of time, then see how you feel.

Many people call this the elimination diet. Ask your doctor about taking an IGG or IGE test to measure for food allergies and food intolerances.

#3. Foods That You Don’t Like
Now this doesn’t mean you should never eat any vegetables. This simply means if you don’t like broccoli, even after experimenting with various cooking options and herbs, spices, and seasonings, don’t eat it.

By forcing yourself to eat something that you absolutely hate, you are reinforcing negative feelings towards vegetables as a whole. This also places a negative experience towards eating healthy.

You’ll never stick to a long-term healthy way of eating if your idea of that includes forcing down broccoli every day. Find another vegetable that you like to eat and move on.

However, before giving up on a healthy food, just make sure you’ve tried various cooking methods and spices before banishing it from your diet. A great way to learn how to make all healthy food taste great, is by investing in a cookbook.

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