Flow with Grace: Empower Your Cycle with Yoga for Menstrual Harmony

Описание: Discover how yoga can help you flow with grace during your menstrual cycle. This calming flow supports your natural rhythm with breath, soft stretches, and mindful movement.

We’ll focus on the liver meridian, easing tension, supporting emotional flow, and soothing menstrual discomfort.

Perfect for days when you need extra care. ✨ Open your hips, soften your breath, and come home to yourself.

❤️ Big Hugs, Anouk

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🌿 Disclaimer: Microrevolutions recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself.

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#womanshealth #menstrualhealth #femininepower #energy #menstrualyoga