Beat the Heat with Somatic Yoga for PMS Relief | 20-Min Yoga

Описание: Feeling overwhelmed, irritable, or fiery? This floor-based somatic practice is perfect for cooling down and regaining grounded power. This trauma-informed care practice offers somatic movement to gently tone and cool the system, ideal for summer or balancing pitta dosha yoga.

Meet me on the mat and let's begin...

❤️ Big Hugs, Anouk

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🌿 Disclaimer: Microrevolutions recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself.

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00:00 Introduction and Initial Breathing
01:25 Cooling Breath Technique
03:24 Warmup Leg Lifts
04:55 Hip Opening and Bridge Flow
08:45 Gentle Core Exercise
10:09 Hip Rotation and Seated Twist
15:23 Seated Hamstring Stretch
17:39 Final Resting Pose and Closing

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