Gentle Yoga for Period Cramps That Really Helps
Автор: herwildwomb
Загружено: 2025-07-10
Просмотров: 620
Описание:
This gentle practice is designed to help calm your nervous system and provide period pain relief during the menstrual phase using trauma informed care.
This session incorporates gentle movements to provide comfort and ease cramps. 💛
Suitable for every level, also as yoga for beginners.
❤️ Big Hugs, Anouk
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00:00 Introduction and Welcome
00:27 Starting the Practice: Seated Circles
02:53 Vagus Nerve Touch and Breathing
05:13 Spine Pelvic Tilts
06:46 Windshield Wipers and Belly Breaths
07:57 Constructive Rest and Final Breaths
09:01 Closing the Practice
#menstrualcramps #womanshealth #feminineyoga #nervoussystemregulation
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