Chair Yoga for Morning Hip Freedom | 15-Min Gentle Flow to Wake Up Your Body + Energy Boost 🌞
Автор: Healthful Yoga
Загружено: 2025-11-16
Просмотров: 2722
Описание:
✨ Join the 3-Week Holiday Flow & Restore Chair Yoga Series - Starts Dec 2! Gentle live classes for balance, relaxation & renewal. Join me → https://healthful.yoga/products/holid...
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🌞 15-Minute Morning Chair Yoga for Hip Freedom & Low Back Relief
Bring F R E E D O M to your hips and J O Y to your day with this gentle, beginner-friendly Chair Yoga routine.
This practice helps you release stiffness, boost energy, and move freely through your day.
🪑 No mat required - you can do this right from your chair at home, at work, or while traveling.
🧘 This practice supports: hip mobility • lower-back release • lymphatic flow • core strength
💜 Leave feeling lighter, more open, and ready for whatever your day brings. Freedom in your hips. Joy in your day. ✨
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🕒 Length: 15 minutes
🌸 Focus: Hips, lymphatic flow, morning energy
#chairyoga #gentleyoga #morningyoga #hipmobility #healthfulyoga #yogaforrecovery
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