Chair Yoga for Hip Mobility & Lymphatic Flow (No Standing) | Full 12-Minute Gentle Practice 💜
Автор: Healthful Yoga
Загружено: 2025-10-10
Просмотров: 56387
Описание:
Welcome to this 12-minute full-length chair yoga practice for releasing tension in your hips, increasing mobility, and supporting healthy lymphatic flow - all without standing.
This gentle sequence helps you reconnect the feet, legs, and hips, release stiffness, and bring fluid movement back into your body. It’s fascia-aware, breath-led, and designed to meet you exactly where you are.
🪑 Perfect for:
• Desk workers or anyone sitting for long hours
• People recovering from injury, fatigue, or chronic tension
• Practitioners looking for a mindful, accessible hip-release with lymphatic flow routine
🌬️ What you’ll experience:
• Heel slides to awaken hip mobility
• Seated rotations and gentle marching for circulation
• Rocking and breath awareness to soften deep tension
• A mindful closing moment to reset your nervous system
💜 No standing required - just your chair, your breath, and your willingness to move inward.
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🎥 Practice led by Vanessa | Healthful Yoga
🌐 Explore more at https://healthful.yoga/products/your-...
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#HealthfulYoga #ChairYoga #HipMobility #GentleYoga #LymphaticFlow #SeatedYoga #YogaForTightHips #YogaForPainRelief #AccessibleYoga #YogaForBeginners #FasciaAwareYoga #YogaForHealing
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