Deep Hip Opening & Leg Flexibility | 20 Min Relaxing Mobility Flow ✨
Автор: Natasha's Flow
Загружено: 2025-11-23
Просмотров: 2666
Описание:
Welcome to my 20-minute relaxing feminine flow designed to unlock your deep hip & legs flexibility.
This session focuses on gentle stretching, mindful movement, and deep mobility work to open tight hips, lengthen your legs, and help you progress toward splits in a safe, nervous-system friendly way.
What you’ll find inside:
✨ Slow fascia release
✨ Hip openers for all levels
✨ Leg lengthening mobility
✨ Somatic stretching to calm the body
✨ Relaxing breath-led movement
✨ Deep but gentle hip flexor and hamstring work
✨ Movements supporting front splits & middle splits
This routine is beginner-friendly, relaxing, and perfect for anyone wanting to feel more open, mobile, and grounded.
Enjoy! ✨
Music used:
✨ Across the Meadow - Hanna Lindgren
https://www.epidemicsound.com/music/t...
✨Sweet Dreams, Sunray - 369
https://www.epidemicsound.com/music/t...
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