Stretching Before Bed 🕯️ Deeply Relaxing Feminine Stretching Flow

Описание: Unwind, soften, and release all the tension from your day with this deeply relaxing bedtime stretching flow, designed to calm your nervous system, ease muscle tension, and help you fall asleep more peacefully 🌙

✨ This flow helps with:
• releasing tension before bed
• relaxing the body & mind
• improving flexibility & mobility
• calming anxiety & stress
• soothing tight hips, back, shoulders & legs
• creating a peaceful nighttime ritual

Perfect for:
🕯️ stretching before bed
🌙 night routine & wind-down
😴 stretching for better sleep
💫 gentle yoga & slow stretching
🌸 soft feminine movement & self-care

Subscribe for more bedtime stretches, flexibility routines, relaxing flows, and feminine movement rituals 🤍

This video is intended for general fitness and educational purposes only.
Please listen to your body and move within a pain-free, comfortable range. Never force a stretch.

If you have injuries, medical conditions, are pregnant, recovering from surgery, or have any health concerns, consult a qualified healthcare professional before participating.

By following this video, you acknowledge that you are exercising voluntarily and assume full responsibility for your own safety, and that the creator cannot be held liable for any injuries or harm that may occur.


Music:
Calm Binaural Meditation - Swedish Sound Therapy
https://www.epidemicsound.com/music/t...

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