Mom of 2 Transforms Insomnia, Anxiety, & Body Focused Repetitive Behaviors with Yoga Nidra

Описание: Meet Ali. Her story is one I hear all the time—mothers raising two young kids while trying to meet the endless demands of our culture.

She was navigating insomnia, anxiety, and body-focused repetitive behaviors while trying to hold everything together. Listen in on how Yoga Nidra helped resolve her body-focused repetitive behaviors and develop capacity to handle life's challenges as a mother of two.

02:01 Shifting Focus from Work to Family
03:47 Managing Severe Anxiety and Repetitive Body Focused Behaviors
05:09 Parenting Stress on Mothers
06:31 Yoga Nidra and Motherhood
08:12 Adaptability with Yoga Nidra through discomfort
11:18 Yoga Nidra for Awareness
13:56 Benefits of a Structured Program
16:59 Simplifying Healthcare with Yoga Nidra

The next live round of the Transformation Program starts May 20th. To learn more about it and other Yoga Nidra Programs Offered Please Visit Below:

Website: www.jiyahealth.com
IG:   / dr.asoorya  
FB:   / dr.asoorya  

This video is for educational and informational purposes only and is solely a self-help tool for your own use. I am not providing medical, psychological, or nutrition therapy advice. You should not use this information to diagnose or treat any health problems or illnesses without consulting your own medical practitioner. Always seek the advice of your own medical practitioner and/or mental health provider about your specific health situation. For my full Disclaimer, please go to www.jiyahealth.com.