How Yoga Nidra Helped This Entrepreneur Sleep Better and Boost Creativity

Описание: 0:00 About Klay
02:15 Health and Lab Improvements Through Program
05:09 Yoga Nidra Spiritual Benefits
08:09 Ancestral Wiring
10:16 Yoga Nidra for the overwhelmed nervous system
16:14 Holistic Health Program Experience
21:00 Yoga Nidra in NYC
23:31 Time management and Self-Care


As a busy entrepreneur and filmmaker, Klay shares his experience with the Yoga Nidra Transformation Program and how the practice supported deeper sleep, stress regulation, and overall well-being.

He reflects on how the structured, progressive format made it easy to stay consistent, even with a demanding schedule, and how the program blends scientific insight with practical, real-life application.

Beyond relaxation, Klay describes how Yoga Nidra helped him better understand himself and others—supporting both personal relationships and professional creativity. This practice can be especially supportive for entrepreneurs, creatives, and caregivers navigating high levels of responsibility and mental load.

Where to connect with Klay:

IG: https://www.instagram.com/planawithkl...
Website: https://www.justbeginning.info/?utm_c...


To learn more about Yoga Nidra Programs Offered Please Visit Below:

Website: www.jiyahealth.com
IG:   / dr.asoorya  
FB:   / dr.asoorya  

This is for educational and informational purposes only and is solely a self-help tool for your own use. I am not providing medical, psychological, or nutrition therapy advice. You should not use this information to diagnose or treat any health problems or illnesses without consulting your own medical practitioner. Always seek the advice of your own medical practitioner and/or mental health provider about your specific health situation. For my full Disclaimer, please go to www.jiyahealth.com.

#YogaNidra #NervousSystemRegulation #EntrepreneurWellness #NonSleepDeepRest #BurnoutRecovery