30 MIN Mobility Routine: Best Exercises & Stretches After Spinal Fusion- Improve Your Flexibility

Описание: This full-body mobility routine is designed for individuals with spinal fusion (post-op more than 1 year) to help maintain flexibility and movement in non-fused areas of the body. These are the perfect exercises for scoliosis, osteoporosis, kyphosis and after spinal fusion.

Led by Physio Andrea, a Schroth-certified physiotherapist and founder of The ScoliClinic in Vancouver, Canada, this routine focuses on keeping the shoulders, hips, and other key joints mobile, as they play a crucial role in daily movements when spinal motion is limited.

While spinal fusion reduces flexibility in the spine, it doesn’t mean an active life isn’t possible! Many people with spinal fusions participate in sports, weightlifting, and everyday activities—as long as the rest of the body stays strong and mobile.

Important: If you've had a fusion within the last year, please check with your surgeon or physiotherapist before attempting this routine, as movement restrictions can vary.

💡 Looking for more scoliosis-friendly workouts? Check out other mobility and flexibility routines on our channel!
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2:30 Standing - deep breath with arm sweeps overhead
3:42 Standing - Schroth arms, deep breath elbows open & close
4:26 Ball Rolling - thoracic paraspinals (gentle)
7:19 Ball Rolling - lumbar paraspinals
9:13 Standing Deep Breathing with hands on ribcage
10:43 Plank on knees with deep breathing

12:02 Ball Rolling - Pecs
14:35 Lat Stretch on wall
16:18 Theraband Tension - Arm Sweeps Overhead
17:42 Theraband tension - Wide Squat to Diagonal Reach

19:12 Ball Rolling - Hip Rotators
22:24 Ball Rolling - Calves
24:45 Side lunges - Adductor Stretch
26:56 Sitting on Chair - Hamstring Stretch
29:02 Sitting on Block - butterfly

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TSC Connect is powered by The ScoliClinic in Vancouver, Canada.
💪 Get expert Physiotherapy and Registered Massage Therapy treatment for your spinal curves - www.scoliclinic.ca
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*Although the movements are designed to maintain a neutral spine position, this general workout is NOT meant to replace treatment by a scoliosis-trained Physiotherapist. If you're looking to prevent curve progression, address specific symptoms, or rehabilitate your body following a spinal surgery, book an Intensive Treatment Block at The ScoliClinic, or find medical professional in your area.

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