The ScoliClinic Connect
We support people with scoliosis and other spinal conditions to STAND TALL, from the inside out.
Get expert guidance from Schroth-Certified Physio Andrea, who brings a decade of scoliosis training and experience to this channel.
We’re making scoliosis info and mindful movement more accessible to those who face geographical or financial barriers to scoliosis care.
What you'll find on our channel:
🔹 Workouts designed with scoliosis-friendly movements
🔹 Meaningful Insights and glimpses into treatments for scoliosis, kyphosis, spinal fusion and more
🔹 Tips and strategies for navigating life with a spinal condition
Whether you're newly diagnosed or managing scoliosis long-term, this is your space to feel seen and supported.
🌟JOIN our membership for exclusive perks like extended ad-free workouts, challenges, discounts, Q&As & more:
https://www.youtube.com/@TSCConnect/join
Disclaimer: Our videos are for general education and cannot replace personalized medical advice.
7-минутная управляемая медитация при кифозе Шейермана, гиперкифозе и сутулости
НОВИНКА: 40-минутная тренировка ягодичных мышц и мышц кора | Эксклюзивно для участников
Дыхательная процедура Шрота для расширения грудной клетки при сколиозе
Подвижность и сила: комплексная тренировка 2-в-1 с гантелями
6 вещей, которые НЕЛЬЗЯ делать, если у вас сколиоз
Как СТРЕСС влияет на сколиоз? Плюс моя любимая методика борьбы с перенапряжением.
5-минутная медитация для релаксации и снятия стресса под руководством инструктора
Мягкая процедура лежания для расслабления и подвижности
40-минутная зарядка энергией (с гантелями) и расширение (дыхание Шрота) | Только для участников
Силовые и мощные триплетные комплексы с гантелями (продвинутые) — с экспресс-повторением!
10-min SEATED Dumbbell Workout for Scoliosis (Beginner) - with EXPRESS Repeat!
Should Adults with Scoliosis Get X-Rays? Insiders-Only Q&A (September)
10-min Essential CORE Workout for Scoliosis (Moderate) - Includes EXPRESS Repeat!
Scoliosis & Backpacks & Bags: Do’s and Don’ts You Need to Know
35-Min Yoga-Inspired Strengthening for Scoliosis | Members Exclusive
Quick & Balanced DUMBBELL Workout | Full Body in 10 Mins (Advanced) - Includes EXPRESS Repeat!
Just Diagnosed with Scoliosis? Start Here (5 First Steps)
What SPORTS are better/worse for Scoliosis? How does the CORE work? Insiders-Only Q&A (August)
Quick & Balanced 10-min BODYWEIGHT Workout, No Equipment. (Moderate) - Includes EXPRESS Repeat!
5-min Travel Workout for Circulation & Mobility
30-min Energize + Expand Scoliosis Workout | Members Exclusive
Travel Tips for Scoliosis | Support Your Spine on Road Trips & Flights
Quick & Balanced 10-min SEATED Workout for Scoliosis (Easy Low Impact) - Includes Express Version
15-min Easy YOGA Flow for Scoliosis
Q&A with an Orthotist: Scoliosis BRACING for ADULTS | when, how, why and more! July Insiders-Only
☀️Rise & Shine!☀️ Daily scoliosis-friendly morning movement routine
Inside a REAL Schroth Treatment Session for Scoliosis (with results!)
30-Min PILATES Workout with Resistance Band | Members Exclusive
Squats & Planks! 10-min Scoliosis-Friendly Workout for Legs & Core
Wrist Pain During Workouts? 4 Tips to Get Relief