Morning Qigong - Swimming Dragon
Автор: Qigong with Kseny
Загружено: 2021-11-06
Просмотров: 27240
Описание:
QIGONG TEACHER TRAINING PROGRAM IS HERE:
https://ksenygray.com/teacher-trainin...
Morning Qigong routine for all levels! I’m going to guide you through a full body qigong routine that will help you to release stiffness from the neck and shoulders, open the hips and improve circulation to the hands and feet. This is a beginner friendly incorporate qigong body tapping and swimming dragon exercise that you could do every day for flexibility, balance and relaxation.
Safety Disclaimer
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The instructions provided in this video are of a general nature and cannot substitute for the advice of a medical professional. Please consult with your physician before beginning any exercise program. You should understand that when participating in any form of exercise there’s the possibility of physical injury. If you use this video you agree that you do so at your own risk and agree to release and discharge Qigong With Kseny from any and all claims that may arise.
#qigongwithkseny #qigongforbeginners #morningqigong
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