Qigong For A Healthy Thyroid | Qigong Exercises | Qigong For Beginners

Описание: Learn helpful Qigong exercises for thyroid regulation which may benefit tissue building and repair, breathing, and lowering of stress levels so as not overtax your system.

This is Part 2 of a live Qigong lesson replay that I taught on Zoom. Look out for Part 1 here on my channel!

#thyroidhealth #qigongexercises #thyroid #janicetucker #spacetorelax

👉 SUBSCRIBE TO MY CHANNEL HERE: https://bit.ly/Janice_Space2Relax

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I’m Dr Janice Tucker. Since 2000, I have been sharing medical Qigong with thousands of students and clients to help them live healthier lives; physically, mentally, emotionally and spiritually.

These simple methods will show you how to:

• relax mentally and emotionally to reduce stress;
• enhance your health by adjusting your breathing and posture;
• practice medical Qigong meditations to calm and clear a busy mind;
• use morning Qigong exercises to get a great start to your day and manage any pre-existing health conditions;
• energise your body and put a spring in your step so that you feel younger.

My passion lies in adapting Qigong exercises for people aged 40+ so that they feel relaxed and energised, not exhausted, at the end of their practice. I love to share my knowledge with students from all walks of life, and these Qigong exercises are suitable for both beginners and those with more Qigong experience.

WHAT TO DO NEXT

1. If you'd like to take your practice to the next level with my structured, step-by-step SPACE TO RELAX PROGRAMME OF 50 VIDEO LESSONS accompanied by audio and PDF files with support from me every step of the way then click here: https://spacetorelax.com/space-to-rel...

2. Previous LIVE LESSON REPLAYS are listed below and can be found on my blog page (https://spacetorelax.com/blog/).

3. Join us for FREE QIGONG CLASSES live on Zoom every Thursday here: https://spacetorelax.com/qigong-onlin...

4. To sign up for my FREE 3 PART VIDEO SERIES OF QIGONG LESSONS which will be delivered to you by email over the course of one week please go to: https://spacetorelax.com/free-qigong-...

5. Don't forget to click the red "SUBSCRIBE" button to join my YouTube channel so that you don't miss any future Qigong lessons from me.

6. Click here to join my FACEBOOK GROUP:   / janic.  .

7. Find me on LINKEDIN:   / janicetuc.  .

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MEDICAL DISCLAIMER

You must not rely on the information in this video as an alternative to medical advice from your doctor or another professional healthcare provider. Information provided here is of a general nature. You should never delay seeking medical advice, disregard medical advice, or discontinue medical treatment because of information in this video. By partaking in any Qigong exercises shown in my videos, understand that you do so at your own risk, that there is the chance of physical injury and that you release and discharge Janice Tucker from any and all claims that may arise. Always seek medical advice before embarking upon any exercise programme.