Doorway to the Heart: Mixed Media Art Meditation | Tempera Paint Sticks, Acrylic Markers, Crayons

Описание: Step into your creative heart space with this "Doorway to the Heart" art meditation. Using mixed media, this exercise combines meditation, mindful drawing, and creative expression for relaxation and self-discovery. If you’re feeling blocked, anxious, or unsure of your next step, this practice is a way to move through fear, reconnect with your heart, and express yourself with color and flow. Great for all ages and skill levels...zero artistic experience needed!

Whether you’re a beginner or experienced artist, this guided drawing practice offers a simple way to calm your mind, explore your creativity, and open the doorway to your heart.

My "Favorite Art Meditation Supplies" Storefront: https://www.amazon.com/shop/createmed...

Art supplies used in this video:
watercolor paper (8"x10")
low-tack artist tape
pencil
water-soluble crayons (Caran d'Ache Neocolor II)
acrylic markers (Posca & Arrtx brands)
tempera paint sticks (I prefer Shuttle Art & Kwik Stix brands)

Time stamps:
00:00 - supplies used
00:39 - archway & background in black
01:21 - coloring doorway with paint sticks
03:22 - drawing pathway & mist
04:30 - layering crayons
04:54 - adding details with acrylic markers
06:15 - final result

~ Hi, I'm Jayme! I'm an artist and meditation teacher who loves helping people chill out and tap into their most creative self (I'm also convinced this is the recipe for making epic sh*t happen). Thank you for joining me here!