14: Barre Mobility Combo - 38 Minute Workout [ACTIVE RECOVERY]

Описание: This active recovery workout combines barre and Pilates-inspired exercises with optional light dumbbells and gentle cardio, mobility, and flexibility exercises. You can take it up or down, depending on what you need today!

➡️ TODAY'S WORKOUT
0:00 Intro
0:42 Warm Up
5:45 Barre Mobility Combo
37:00 Cool Down

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➡️ Warm Up, Cool Down & Extra Stretching
For an additional warm-up, start here:   • How to Warm Up  
For some extra cooldown, go here:    • Cool down stretch  
For some extended stretching (cause we all need it), check this out:    • 10 Minute Standing Relaxation Stretch for ...  

Thanks for showing up today! Great job, everybody!

Amy

DISCLAIMER
Please consult with your physician before beginning this or any other exercise program. As with any exercise program, if you start to feel faint, dizzy, or experience physical discomfort at any point during your workout, stop immediately. By engaging in this exercise or exercise program, you agree to do so at your own risk.

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