Straight Arm Wall Angel

Описание: In this Quick Tip, Luz teaches us an alternate version of the Wall Angel (   • The Wall Angel  ) exercise. Keeping your arms straight during this version will give you an added stretch to the biceps brachii muscle and add an additional challenge to strengthening the middle traps and rhomboids.

👉 Why this stretch matters:
Strengthening the upper back, and opening up the chest to unwind "desk posture".

🔹 Interested in more ways to address posture issues? Check out our Posture Playlist!

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