BIKINI BODY

Описание: YOUTUBE MEMBERSHIP:    / @fitbymaya  
PATREON:   / mayaagrippine  

New week and new workout challenge for you to try!
Check the preview and proper form of our MWOW #2 (Maya's workout of the week). Today we are doing 10 min EMOM with 2 exercises. Before EMOM we will also do some core activation to really feel those abs.
Follow along workout will be uploaded on Friday.

🏋️‍♂️ W O R K O U T - D E T A I L S 🏋️‍♂️

Part 1: Core (1 min per exercise)
1. Side V-up - right
2. Side V-up - left
3. Bicycle Abs

Part 2: 10 min EMOM
1. Burpees 3x
2. Back Lunges or Walking Lunges (for the remaining of the minute)

10 rounds.


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🌶️ W A R M U P S 🌶️
5 Min Warm Up:    • 5 MIN DYNAMIC FULL BODY WARM UP for AT HOM...  
*Lower Body Warm Up & Activation
https://www.youtube.com/watch?v=x4-0D...
*Upper Body Warm Up & Activation
https://www.youtube.com/watch?v=fY8Bw...

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❗❗❗D I S C L A I M E R ❗❗❗
By enrolling into Maya's Fitness - Design Your Body You Tube workouts and classes You acknowledge and agree that you workout on your own responsibility and you perform these exercises at your own risk. You should understand that participating in any exercise or exercise programs, there is a possibility of physical injuries thus you agree that you do so at your own risk and you are voluntarily participating in showed videos and exercises. You also agree that Maya's Fitness - Design Your Body, its webpage, all social media platforms, and all trainers are free from any and all claims.
All information in the videos is meant for general educational purposes only and they are not by all means substitution or replacement for a medical advice and a health care. Please consult with your doctor before beginning this or any other exercise/workout program.