Abhyanga Full Guide | आयुर्वेदिक तेल मालिश | Stress Relief & Deep Sleep
Автор: योग With Nisha Bhagiya
Загружено: 2025-12-26
Просмотров: 337
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Namaste 🙏
Is video mein hum sikhenge Abhyanga (आयुर्वेदिक तेल मालिश) — ek powerful ayurvedic self-massage jo stress kam karta hai, neend sudharta hai aur body ko naturally heal karta hai.
Is step-by-step Hindi guide mein aap jaanenge:
✔ Abhyanga ka sahi tarika
✔ Kaunsa tel kaunse body type ke liye
✔ Head se feet tak massage instructions
✔ Stress relief aur deep relaxation ke tips
Abhyanga ke fayde:
🌿 Anxiety & overthinking kam hoti hai
🌿 Deep sleep aati hai
🌿 Skin glow aur dryness kam hoti hai
🌿 Nervous system calm hota hai
👉 Daily sirf 5–10 minute Abhyanga se body aur mind dono balanced rehte hain.
⚠️ Pregnancy, recent surgery ya medical condition mein doctor se salah lekar karein.
🔔 Ayurveda, yoga aur natural healing ke liye channel ko subscribe karein.
Abhyanga
Ayurvedic oil massage
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Self massage Ayurveda
Oil massage at home
Stress relief Ayurveda
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Daily oil massage
Deep sleep Ayurveda
Indian wellness
Yoga and Ayurveda
Holistic healing
Women wellness Ayurveda
Natural stress relief
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