Yoga for Neck and Shoulder Relief | Yokalp
Автор: Yokalp
Загружено: 2026-01-17
Просмотров: 152
Описание:
Neck and shoulder pain has become very common due to long hours of mobile use, desk work, stress, and poor posture. In this video, Yokalp brings you a gentle and effective yoga routine for neck and shoulder relief that helps release stiffness, reduce pain, and improve flexibility.
These simple yoga exercises and stretches are suitable for beginners and can be practiced at home. Regular practice may help relieve tension, improve posture, reduce stress, and promote overall relaxation.
✨ Benefits of this yoga practice:
Relieves neck and shoulder pain
Reduces stiffness and muscle tightness
Improves posture and mobility
Calms the mind and reduces stress
Supports daily comfort and flexibility
🧘♂️ Best for:
Office workers
Students
People with cervical pain
Anyone experiencing neck or shoulder stiffness
Practice regularly for better results and listen to your body while performing each movement.
👉 If you found this video helpful, like, share, and subscribe to Yokalp for more yoga and wellness content.
Stay healthy. Stay mindful.
Повторяем попытку...
Доступные форматы для скачивания:
Скачать видео
-
Информация по загрузке:
