best glute strengthening exercises no equipment 30 mins beginners

Описание: Do you want good balance into old age?
If so then you must do the best glute strengthening exercises that I take you through in this video. No equipment, 30 mins beginners level. These glute strengthening exercises will leave you feeling greater stability around your hips and also your lower back. If you want to avoid hip, back and knee pain then these exercises are essential.

Once this video is easy I recommend you purchase good quality resistance bands (see link below) to be ready for the next video I will make for glute strength using resistance bands.

Be old and strong, NOT frail! Do the work on your body as you know how important it is to your maximum enjoyment of life.

Enjoy
Jackie

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~~~Resistance bands~~~
▶︎ https://arenastrength.com/ref/343/

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~~~Watch More Related Videos ~~~
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Disclaimer: Jackie Clarke (Essential Yoga) recommends that you consult your Doctor regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.

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#glutestrength #strongglutes #yogawithjackie #hipstability #yogaexercisetostrengthenglutes