yoga and pilates for beginners over 40

Описание: Yoga and Pilates for Beginners over 40.
Do you want have a younger, stronger and more relaxed body?

Try this 40 minute routine of bodyweight exercises with me and you will immediately feel a difference. Your body is amazingly adaptable. If you want your best body then let me teach you these simple exercises that you can use in your life and never have to go to the gym. The exercises are suitable for any age and any level of ability.

Just do your best and keep trying. Make a start - it's never too late or too early to cultivate your best body.

Enjoy.
Jackie

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Yoga exercises are my number one healthy ageing strategy followed by a healthy diet. My other secret weapon is the pure supplements I take from DoNotAge. I highly recommend them - take a look by clicking on the below link and use my discount code (𝟏𝟓𝐘𝐄𝐀𝐑𝐒) for 10% off.
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~~~Watch More Related Videos ~~~
▶︎ Mobility Exercises for over 50 :    • mobility exercises for over 50  
▶︎ Exercises for Hips Flexibility :    • exercises for hips flexibility  
▶︎ Strength and Flexibility Test :    • strength and flexibility test  

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Disclaimer: Jackie Clarke (Essential Yoga) recommends that you consult your Doctor regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.

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