20 Min Yoga Class For Total Body Recharge | Your Feel Good Yoga Flow

Описание: Welcome to day 9! Your invigorating 20-minute feel-good yoga flow class, crafted to recharge your entire body and leave you feeling blissfully relaxed! This gentle yoga journey is ideal for beginners, emphasizing flexibility, relaxation, and stress relief. In this morning yoga session, we'll glide through flowing sequences, blending restorative practice to calm the mind and nurture the body. This yoga flow class is perfect for anyone seeking a low-impact home workout that will leave you feeling harmonized and centered.
So take a deep breath, settle in, and let’s dive into a state of flow together!

Audrey 🌟

Find the 10 Day Series here:
👉    • The Beginner Yoga Journey  

Instructor: Audrey Belleville
Location: La Réunion

𝐅𝐨𝐫 𝐞𝐱𝐜𝐥𝐮𝐬𝐢𝐯𝐞 𝐜𝐨𝐧𝐭𝐞𝐧𝐭
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⏳ 𝗩𝗜𝗗𝗘𝗢 𝗖𝗛𝗔𝗣𝗧𝗘𝗥𝗦 ⏳
00:00 Bountiful Yoga Intro
00:32 Yoga Class Begins
02:34 Staff Pose
03:48 Head To Knee Pose - Left Side -
05:38 Head To Knee Wild Thing Pose - Right Side -
08:59 Partridge Pose - Left Side -
11:26 Modified Warrior III - Right Side -
13:20 Modified Dancers Pose - Right Side -
15:30 Standing Wind Release Pose - Left Side -
16:36 Standing forward Fold
17:25 Child Pose
19:18 End Of Yoga Class

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𝐃𝐈𝐒𝐂𝐋𝐀𝐈𝐌𝐄𝐑: Please consult with a doctor before starting any diet or exercise program. By participating in this activity you acknowledge that this exercise is a physical discipline that requires a certain amount of mental concentration and physical strength and endurance, you understand and agree that neither Bountiful Yoga nor any person associated with it have any liability, to you for any losses or injuries you have may suffer in relation to any of the content we post.

#gentleyoga #beginneryoga #yogaflow #morningyoga #20minyoga