15 Min Gentle Yoga Stretch for Tension Relief | Feel Calm and Relax Your Muscles

Описание: Welcome to Day 8! This gentle yoga class focuses on stretching and lengthening sore muscles, helping you release any lingering tension and restore balance.

Think of this as a total body reset—a calming and soothing 15-minute yoga stretch to melt away stiffness and leave you feeling refreshed and renewed. Whether you're looking to unwind after a long day or need a yoga stretch to ease tightness, this beginner friendly yoga class will guide you through movements that promote relaxation and flexibility.

This gentle yoga session offers the perfect chance to deepen your yoga stretches and focus on mindful movement. If you're in need of a calming 15-minute yoga stretch to ease the body and mind, this yoga class is for you.

What you’ll need: A yoga mat and optional props (like a cushion or strap) for extra comfort. Perfect for: Post-flow recovery, soothing sore muscles, and deep relaxation.

Let’s take a deep breath, stretch it out, and melt into this moment of self-care. Enjoy these gentle yoga stretches as you restore your body and mind.

Find the 10 Day Series here:
👉    • The Beginner Yoga Journey  

Instructor: Audrey Belleville
Location: La Réunion

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00:00 Bountiful Yoga Intro
00:29 Gentle Yoga Class Begins
00:58 Savasana
02:26 Wind Release
03:46 Supine Pigeon - Right Side -
04:29 Half wind Release Pose - Left Side -
05:50 Happy Baby Pose
07:21 Supra Baddha Konasana
08:24 Supine Windshield Wiper Twist
10:34 Meditation
13:34 End Of Gentle Yoga Class

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𝐃𝐈𝐒𝐂𝐋𝐀𝐈𝐌𝐄𝐑: Please consult with a doctor before starting any diet or exercise program. By participating in this activity you acknowledge that this exercise is a physical discipline that requires a certain amount of mental concentration and physical strength and endurance, you understand and agree that neither Bountiful Yoga nor any person associated with it have any liability, to you for any losses or injuries you have may suffer in relation to any of the content we post

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