Overcoming my fear of deep dark water. Open water swimming
Автор: Juliet Turnbull. Artist and adventure seeker.
Загружено: 2019-05-09
Просмотров: 6441
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I started off by challenging myself to swim without gloves and with a swim hat and Goggles so I could do front crawl . The only problem is that I have a fear of deep deep and not being able to see what I’m swimming in.
It’s a very common fear and I knew I could overcome it.
I focused on my breathing and technique rather than the fear. Although I did find it difficult not to get freaked out by my over active imagination. I did however realise that my thoughts were irrational and talked myself through it. I did swim head down for about 25 minutes.
I did also realise that I love open water swimming because I can see nature and be in it. That’s why I do break stroke. It is much more relaxing and I am pretty quick at it.
So there you go. My swim today was a experience of mixed emotions.
I also realised that I look a bit like AliG in my swim hat 😂😂
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