How to Stop Fighting Life and Feel Grounded Again

Описание: Series: Break the Pattern: Identity & Awareness
This episode looks at why life can feel like a fight even when you’re trying to grow, and why the same emotional patterns keep showing up. Instead of pushing through discomfort or trying to outwork the feeling, we explore the unconscious habits and internal narratives that quietly repeat themselves in the background. When you start to see these patterns clearly, you can interrupt the cycle and find a steadier, more grounded way of moving through your life.

Why You Keep Repeating Patterns (and How to Stop)

Are you tired of reliving the same situations, emotions, or results — no matter how much you grow?
In this episode of Mind. Body. Business.™, Jane Bellante shares why you keep repeating patterns in your life and how to finally break the cycle through awareness, mindset, and energetic alignment.

You’ll learn:
✨ What’s really happening when you repeat the same lessons
✨ How unconscious beliefs shape your thoughts and choices
✨ The link between awareness and personal freedom
✨ Practical ways to stop living on autopilot and start choosing differently

Whether you’re an artist, creator, or entrepreneur, this conversation will help you reconnect with your power, shift your perspective, and step into conscious creation.

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⏱ Chapters
00:00 Intro — Why patterns repeat
03:40 Awareness vs. autopilot
09:10 How to shift out of old cycles
15:25 Creating change that lasts
22:10 Closing — Choosing your next version

🎧 Listen or watch on your favorite platform:
▶️ YouTube | 🍎 Apple Podcasts | 🎧 Spotify

💬 Comment below: What pattern are you ready to release?

#MindBodyBusiness #BreakTheCycle #Awareness #PersonalGrowth #MindsetShift #ConsciousLiving #Transformation #SelfAwareness #PatternBreaking #EnergyAlignment


💬 Comment below: What’s one area where you’re ready to let go of control and trust the process?



Welcome back to the MindBodyBusiness podcast! This episode offers *inspiration* and *motivation* for honing your *entrepreneurship**, and **personal growth**. This podcast is about helping you lead with **self improvement* and truth through *gratitude* and **emotional wellbeing and mental health**.

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