What's The BIG Mistake Gen Z Makes With Anxiety

Описание: 🧠Anxiety isn’t just “in your head”—and it’s definitely not just overthinking.
If you’ve ever been told to just “calm down” during a panic attack, or that avoiding what makes you anxious is smart, this episode is your wake-up call. Gen Z is the most mental health-aware generation in history, but we’re also drowning in bad advice. From TikTok therapy to toxic positivity, this video debunks 7 common myths about anxiety—and replaces them with science-backed strategies that actually work.

We explore how your brain’s security system (hello, amygdala) hijacks your emotions, why avoidance feeds anxiety, and how grounding techniques like 5-4-3-2-1 and Box Breathing can help. You’ll also learn why anxiety isn’t a weakness—it’s part of your evolutionary toolkit—and how reframing your mindset can give you more control than you ever thought possible.

💕At GENSHIFT, we believe real self-care isn’t spa days—it’s understanding how your mind works. And that starts with truth, not trends.

#genz #anxiety #mentalhealth #awareness #myths #panicattackhelp #CognitiveTherapy #GenShift #selfcaretools #mindbodyconnection
--------------
✒️Timestamp
1:30 Myth 1: Anxiety is just overthinking
3:11 Myth 2: You can 'snap out of' a panic attack by just 'calming down'
4:51 Myth 3: Avoiding what makes you anxious is the best approach
6:40 Myth 4: Only 'weak' people experience anxiety
8:29 Myth 5: Anxiety is always bad and must be eliminated
10:10 Myth 6: Medication is the only way to treat anxiety
12:02 Myth 7: You must always feel 'okay' to face life
13:51 Conclusion
--------------
💕Subscribe to GENSHFT to watch our interesting episodes!
Our Channel:    / @genshift-mental