Stop Doomscrolling: Gen Z's Guide To Mental Resilience
Автор: GENSHIFT - Mental
Загружено: 2025-12-19
Просмотров: 157
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🧠Is your brain on fire? From climate anxiety to economic doom, the world feels out of control. But feeling helpless is a trap.
This video gives you a Mental Resilience Toolkit to reclaim your power. We debunk the "external locus of control" myth using Stoic Philosophy and Acceptance and Commitment Therapy (ACT). Discover the 8 Zones of Control you can master today: learn to pause your amygdala reaction, shift from an "outcome mindset" to a "process mindset," and set boundaries without guilt. We also cover practical tools like Box Breathing (used by Navy SEALs), cognitive reframing, and the science of the "Helper's High" to stop doomscrolling and start thriving.
#stopdoomscrolling #mentalresilience #genz #stoicism #mindfulness #selfcare #boxbreathing #genshift #control
🔥Ready to stop panicking and start mastering your mind? Hit subscribe to GENSHIFT and build your inner fortress!
Our Channel: / @genshift-finance
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