Unpopular Opinion: Find a Better Way to Heal Stress and Trauma than Yoga 👇🏼

Описание: unpopular opinion: there’s a more effective path to healing your body from stress and trauma than yoga 👇🏼
yoga is not the best first step for healing your body from chronic stress / trauma 🥹
yoga can provide some relief, but it’s not the best place to start because the roots of stress and trauma go deep within your nervous system, creating a constant state of dysregulation 😮‍💨yoga wasn’t created specifically to heal your body from stress, trauma, or dysregulation, whereas somatic exercises were 💖western yoga (asana) doesn’t create new neural pathways to the same extent that somatic exercises do

practices like mindfulness and meditation in yoga can be really triggering for you if your nervous system is dysregulated from trauma 🥹the current culture of yoga is overly focused on right vs wrong, which can lead to perfectionism, body dysmorphia, and prevent you from being able to truly connect with you body ✨you may feel better after yoga for a day or two but the pain, the fatigue, or the sleep issues keep coming back. It’s because you aren’t doing anything to heal the root issue of dysregulation with western yoga 😮‍💨
the good news is there is a more effective approach - somatic exercises 💖
through somatic exercises, you can release stored trauma, reset your nervous system, and disrupt the habitual stress response in just 30 days 🥰
the benefits are game-changing: new neural pathways, more energy, better sleep, less physical pain, increased mental clarity, releasing pent up stress / trauma stored in your body, and emotional stability 🙌🏼

after 30 days, you’ll no longer be living in a constant state of dysregulation—your pain, sleep issues, and exhaustion will go away and you’ll have created new neural pathways to keep you feeling good long-term 🥰
do you want to heal your body more effectively from stress and trauma, beyond what yoga can offer?
get guided through the step by step 👇🏼
release stress & stored trauma (30 day course) 🔗 on profile 💖✌🏼💖
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