when you deny that you have trauma but then you try somatic exercises 👇🏼

Описание: when you deny that you have trauma but then you try somatic exercises 👇🏼

thank you so much for sharing your experience with somatic exercises whether it’s in a video, in a comment, or in a dm 💖

your testimonials give so many other the courage and the curiosity to dive in and try somatic exercises for themselves ✨

even though I know the exercises work, your words will always speak so much louder than mine 💖

our ultimate goal is to guide you through releasing and clearing the trauma and stress that’s been holding you back or making you feel stuck...✌🏼

so that you can live your most fulfilled, nourished life (without being held back by past 💩)

the reality is that unresolved trauma and constant stress take up a huge % of your energy

and when you release that, you have a ton more space to focus on creating the life you actually want for yourself

imagine what your life could be like if you didn’t have frequent headaches/migraines, gut issues, unexplained physical pain, constant stress, and if you had the tools to get out of nervous system dysregulation 🌸

the good news is that it only takes your body 30 days to release stress & stored trauma with somatic exercises ✌🏼

do you want to release the stress & stored trauma in your body?

get guided through the step by step 👇🏼

release stress & stored trauma (30 day course) 🔗 theworkoutwitch.com/release
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(post is by @candacecreatescontent on the tok!)
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