Can the wrong diet cause hair loss? Two Nutrient Deficiencies That Cause Hair Loss

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Can the wrong diet cause hair loss?
In this video, I discuss the two critical dietary nutritional deficiencies that can lead to hair loss.

Simply put, yes it can. Multiple nutrients are required for healthy hair to grow. Some of the most common diet mistakes people make that cause hair include:
1. Not enough protein in the diet - especially those who exercise aggressively.
2. Not enough B-vitamins - especially biotin (AKA - the skin, hair, and nail vitamin) Because 40% of biotin is produced by gut bacteria, many who take antibiotics or suffer with gut imbalance can see hair loss.


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*These statements have not been evaluated by the Food and Drug Administration. This video is not intended to diagnose, treat, cure or prevent any disease. It is strictly intended for educational purposes only. Additionally, this information is not intended to replace the advice of your physician. Dr. Osborne is not a medical doctor. He does not treat or diagnose disease. He offers nutritional support to people seeking an alternative from traditional medicine. Dr. Osborne is licensed with the Pastoral Medical Association.