Keto Diet Crash Course - The Ultimate Guide For Beginners

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Keto Diet Crash Course - The ultimate guide for beginners
Here is a breakdown:
The Goal of the Keto Diet:
Rebalancing Carb Toxicity
Establishing Metabolic Balance
Train Your Body How to Use Fat
Not about weight loss

Who Is Most Likely to Benefit From a Ketogenic Diet?
Epilepsy (seizures)
Pre-diabetics and Diabetics
Those eating SAD
Carboholics
Dementia
Chronic Fatigue
Those struggling to lose weight

Most Common Keto Diet Mistakes:
No Keto Transition Period (best to do this to avoid the keto flu)
Artificial Sweeteners (spike insulin)
Processed Dairy
Hidden Sugars
Constant Measuring
Too many calories
Eating Pseudo-food



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*These statements have not been evaluated by the Food and Drug Administration. This video is not intended to diagnose, treat, cure or prevent any disease. It is strictly intended for educational purposes only. Additionally, this information is not intended to replace the advice of your physician. Dr. Osborne is not a medical doctor. He does not treat or diagnose disease. He offers nutritional support to people seeking an alternative from traditional medicine. Dr. Osborne is licensed with the Pastoral Medical Association.