How to do GLUTE ISOLATIONS: move one cheek at a time 🍑// ENGLISH
Автор: ivyworksout
Загружено: 2025-08-18
Просмотров: 23838
Описание:
Learn how to control your glutes like a pro in this beginner-friendly cheek isolation tutorial! We’ll break down how to move one cheek and then the other with simple, step-by-step tips so you can build coordination, body awareness, and confidence. Perfect for dancers, twerkers, and anyone curious about learning a unique new skill. No previous experience needed—just bring your hips, a little patience, and a playful attitude! 💃🔥
Don't forget to put on comfy clothes! They just be very thin, short or if you are alone at home, jut do it naked XD. It's important to be able to let the glutes relax and wiggle! If you wear very tight and/ or thick pants, those will limit your ability to move those cheeks!
Your part-time acrobat and yoga girl Ivy ❤️
#yogagirl #dancing #tutorail
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