Powerful Grip Development - Part 1

Описание: This is Part 1 of a 2 part grip training tutorial...

In this part I discuss the importance of grip strength, and demonstrate several unique exercises:

-Parallel thick bar static hold
-Wrist roller variations
-HomeMade pinch grip block

Try them out and get ready for crushing grip strength!
Get your Fat Gripz at http://tinyurl.com/killergrip and
Check out Part Two...    • Powerful Grip Development - Part 2  

Build bigger arms with Fat Gripz! http://www.fatgripz.com/197.html

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