Morning Workout For Flexibility (Improve Your Flexibility)

Описание: Do this everyday to start your morning feeling amazing. This routine can help you improve your flexibility, reduce stress, improve your posture, give you more energy and reduce your chances of injuries. You can also use this routine as a warm up before any workout.

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‣ THE KICK-START PLAN
WEEK 1/MONDAY -    • GOOD MORNING WORKOUT (Beginner Friendly)  
WEEK 1/TUESDAY -    • DAY 6 GLOW UP ✨: 15 Minute Beautiful Thigh...  
WEEK 1/WEDNESDAY -    • 10 Minute STANDING ABS Workout (No Equipment)  
WEEK 1/THURSDAY -    • DAY 5 GLOW UP ✨: FULL BODY WORKOUT - 15 MI...  
WEEK 1/FRIDAY -    • 15MIN WALKING WORKOUT (with added exercises)  

WEEK 2/MONDAY -    • Morning Energy Boost Workout - Perfect Sta...  
WEEK 2/TUESDAY -    • DAY 2 GLOW UP ✨: Upper Body Workout (No Eq...  
WEEK 2/WEDNESDAY -    • AB WORKOUT FOR BEGINNERS  
WEEK 2/THURSDAY -    • Indoor Walking Workout (10 Minutes) - Begi...  
WEEK 2/FRIDAY -    • 15MIN LEG WORKOUT - No Equipment  

WEEK 3/MONDAY -    • MORNING WORKOUT (10MIN) - Beginner Friendl...  
WEEK 3/TUESDAY -    • Legs & Booty Workout (10 minute routine)  
WEEK 3/WEDNESDAY -    • 10MIN  ROLL OUT OF BED WORKOUT (Stretch & ...  
WEEK 3/THURSDAY - (COMING 20TH JAN 2022)
WEEK 3/ FRIDAY -    • DAY 1 GLOW UP ✨: 10 MIN ABS AND BOOTY - Fl...  

WEEK 4/MONDAY - (COMING 24TH JAN 2022)
WEEK 4/TUESDAY -    • 10MIN STANDING ABS WORKOUT  
WEEK 4/WEDNESDAY - (COMING 26TH JAN 2O22)
WEEK 4/THURSDAY -    • Standing Morning Workout (10 MIN) - Beginn...  
WEEK 4/FRIDAY -    • 15 MIN BEGINNER LEG WORKOUT - Low Impact (...  

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  / monikalarssen  

‣ 6-WEEK HOME SHRED PROGRAM
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‣ MORNING WORKOUT
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‼️DISCLAIMER: You should consult your doctor before starting any new exercise program, especially if you have pre-existing injuries or physical conditions. Some of my video titles and descriptions are for performance CEO purposes so may be seen as untrue. The information may not be regarded as medical advice, you should always consult health professionals on any matter relating to your health and well-being. I will not be held responsible for any injuries or accidents that occur while watching my workout videos.

#morningworkout #morningstretch #homeworkout