Hamstring Stretch + FRC Isometric Contractions (PAILS and RAILS)
Автор: Mike | J2FIT Strength & Conditioning
Загружено: 2016-04-20
Просмотров: 8878
Описание:
Taking the hamstring and hip mobility the next level. Learn to become truly mobile with this flexibility + neuromuscular control drill. WANT MORE? Go to» http://www.j2fit.com/get-stronger and get the J2FIT exclusive Olympic Weightlifting and Strength Newsletter.
FRC:
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