Ankle Mobility: Ankle Plantarflexion + Dorsiflexion w FRC Isometric Contractions (PAILS and RAILS)

Описание: Taking the ankle mobility the next level. Learn to become truly mobile with this flexibility + neuromuscular control drill.

J2FIT Human Performance ➤ http://www.j2fit.com
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Gear we use:
Cameras:
iPhone 6 Plus ➤ http://amzn.to/2sLg4Zg
GoPro Hero 4 Silver ➤ http://amzn.to/2rYprbD
GoPro Accessory Bundle ➤ http://amzn.to/2rNbHQf
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Microphone: Rode Video Mic Pro ➤ http://amzn.to/2qZkJFy and http://amzn.to/2sb6aDM
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Training Bag: ReebokONE Super Duffel ➤ http://amzn.to/2saNCn4
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Tripods:
Amazon Basics Travel Tripod ➤ http://amzn.to/2qRdqkc
Joby GorillaPod SLR ➤ http://amzn.to/2qZAi0f
Joby GorillaPod for Smartphone ➤ http://amzn.to/2qRGZCd
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Lifting Gear:
Reebok Legacy Lifters ➤ http://amzn.to/2sLoj7J
Rehband Knee Sleeves ➤ http://amzn.to/2qUJSGs
Spud 2 Ply Weightlifting Belt ➤ http://amzn.to/2sLzSLU
Leather Wrist Straps ➤ http://amzn.to/2qZycgw
Weightlifting Thumb and Wrist Tape ➤ http://amzn.to/2qRGisE
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Nutritional Supplements:
***USE PROMO CODE "thebarbellceo" for 20% OFF ALL ONLINE ORDERS
Pre Workout ➤ https://nfsports.com/collections/perf...
Creatine Monohydrate ➤ https://nfsports.com/collections/perf...
Whey Protein ➤ https://nfsports.com/collections/reco...
Branch Chained Amino Acids (BCAAs) ➤ https://nfsports.com/collections/reco...
Omega 3 Fish Oils ➤ https://nfsports.com/collections/rech...