Leg Workout No Equipment for Women Over 40

Описание: Ready to get fit and bulletproof your joints? This massive leg day workout is perfect for women over 40 who want to strengthen their leg muscles without equipment. Join me as I show you how to burn your legs, glutes and hips with exercises designed to help build muscle. Armed with this power-packed routine, you'll feel better than ever!

So grab a mat and a bottle of water, and let's get to work!

This workout is great for levels and osteoporosis-friendly alternatives given.

Day 27 of the Unstoppable Challenge Vol 2.

Tools: nothing

2 x 40sec
1.5 squat
Pendulum lunges
Split squat pulse
Pendulum lunges
Split squat pulse

2 x 40sec
Curtsey lunge
Standing fire hydrants
Curtsey lunge
Standing fire hydrants
1-legged deadlift

1 x 40sec
Quadruped leg up & over
Hamstring curl
Feet elevated clam & kick
Leg abduction
Leg adduction
Quadruped leg up & over
Hamstring curl
Feet elevated clam & kick
Leg abduction
Leg adduction

01:02 warm up
04:30 workout
42:01 cool down

💥 START YOUR 14-DAY TRIAL OF MY APP - OVER FIFTY FITNESS
→ https://www.overfiftyfitness.co/

🌟 FREE 21-DAY FITNESS CHALLENGE FOR WOMEN OVER 40
→ https://overfiftyfitness.club/free-pr...

🛒 MY AMAZON STORE
→ www.amazon.com/shop/fitnesswithpj

👊🏽 WHAT I USE, MY WORKOUT TOOLS
→ https://www.fitnesswithpj.com/shop/

🤩 6-WEEK OVER 40 FIT & STRONG BLUEPRINT
→ https://www.fitnesswithpj.com/fitness...

💝 30-DAY HOME FITNESS PROGRAM FOR OSTEOPOROSIS & OSTEOPENIA
→ https://www.fitnesswithpj.com/osteopo...

--------------

"25-Min Toned & Lifted Glutes"
   • Toned & Lifted Glutes - for Women Over 40  

"The Ulitmate Guide to Losing Fat After Menopause"
   • The Ultimate Guide to Losing Fat After Men...  

"Knee-Friendly Booty Burn MetCon"
   • Booty Burn MetCon for Women Over 40 // Met...  

"39-Min Total Body Strength Workout to Build Bone"
   • Total Body Strength Workout to Build Bone ...  

"25-Min Shoulder-Friendly Strength Workout - for the Whole Body"
   • Get A Shoulder-friendly Workout At Home Wi...  

"16-Min All Standing Cardio"
   • Get Fit! Easy Cardio Workout for Women Ove...  

"10-Min Full Body Mobility Workout"
   • 10-Min Full Body Mobility Workout for Wome...  

--------------

🙋🏻♀️ GOT A QUESTION? Have a health, fitness or nutrition question? Head here for a chance to be featured:
→ https://bit.ly/AskPJAnything

🆓 FREE TRAINING. Have you been thinking of starting a fitness program, but you're not quite sure how to start, or what to do? Let me be your guide! I'll send you the right workouts, daily. Sign up for your FREE 21-Day Fitness Plan:
→ https://overfiftyfitness.club/free-pr...

--------------
⁣
👋🏽 SAY HI ON SOCIAL:
→ Facebook:   / fitnesswithpj⁣  
→ Instagram:   / fitnesswithpj⁣  

🖥VISIT MY WEBSITE:
→ http://www.fitnesswithpj.com⁣

🙌🏽 TRANSFORM YOUR HEALTH:
→ https://www.overfiftyfitness.co/

--------------
NOTE: This description contains affiliate links that allow you to find the items mentioned in this video and support the channel at no cost to you. While this channel may earn minimal sums when the viewer uses the links, the viewer is in NO WAY obligated to use these links. Thank you for your support!

#fearlessandover40 #fitover40 #strongover40

   / fitnesswithpj  
   • Leg Workout No Equipment for Women Over 40