Full Body Strength Workout for Women Over 40

Описание: Are you over 40 and ready to get strong? Join me in this full-body drop set strength workout designed specifically for women over 40. I'll guide you through a series of exercises using dumbbells to create an intense yet manageable session that will help you build muscle, increase your core strength, and have you feeling fantastic!

From your legs to your chest to your back muscles, arms, shoulders and abs, you will hit ALL the muscles.

This workout is great for levels and osteoporosis-friendly.

Day 15 of the Unstoppable Challenge Vol 2.

Tools: light, moderate and heavy dumbbells, yoga block (optional), chair or bench

Drop Set Workout

1 x 30sec
Front foot elevated reverse lunge - DB each hand
Front foot elevated reverse lunge - 1 DB
Front foot elevated reverse lunge - no dumbbells
Front foot elevated reverse lunge - DB each hand
Front foot elevated reverse lunge - 1 DB
Front foot elevated reverse lunge - no dumbbells

REST

1 x 30sec
B-stance deadlift - 2 DB
B-stance - contralateral
1-legged deadlift
B-stance deadlift - 2 DB
B-stance - contralateral
1-legged deadlift

1 x 30sec
1-leg squat - DB each hand
1-leg squat - contralateral
1-leg squat - no weight
1-leg assisted squat - DB each hand
1-leg squat - contralateral
1-leg squat - no weight

1 X 30sec
2 arm row
1 arm row
1 arm row

1 X 30sec
Chest press
1 arm press
1 arm press

1 X 30sec
2 arm row
1 arm row
1 arm row

1 X 30sec
Chest press
1 arm press
1 arm press
1 x 30sec
L sit shoulder presses
L sit 1 arm press
L sit 1 arm press

1 X 30sec
Bicep curls - 1st half
Bicep curls - top half
Bicep curls - full

1 x 30sec
Skull crushers
1 arm skull crusher
1 arm skull crusher

1 x 30sec
Resisted dead bug
Resisted dead bug
Double dead bug

01:24 warm up
06:50 workout
39:34 cool down

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   • Full Body Strength Workout for Women Over 40