3 HORRIBLE Ab Workout Mistakes WE ALL MAKE (And How To Fix Them)

Описание: BEAST SLAYER - Berserk Method Program (Make a copy!): https://docs.google.com/spreadsheets/...

MY PATREON
————————-
  / baldomniman   (all perks, exclusive videos, and early access to programs in the $5 tier)

SHOP BELLS OF STEEL & RASKOL APPAREL
———————————

https://www.bellsofsteel.us/#a_aid=OMNI

https://raskolapparel.com (Code: OMNI for 10% off)
——————————
THE BERSERK METHOD SELF COACHING VIDEO

   • The Berserk Method (2023) - Everything You...  

FREE PROGRAMS (PPL, Upper Lower, Full Body)
———————

https://boostcamp.me/baldomniman (Power Bomb, Raider, Bald Swordsman)

————————-

Disclaimer: Bald Omni-Man is not a medical professional or a doctor. Always consult a medical professional before starting any exercise program. Use of this information is strictly at your own risk. Bald Omni-Man will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video, including, but not limited to economic loss, injury, illness, or death.


0:00-0:48 The NUMBER ONE thing I want you to keep in mind
0:48-3:26 Mistske #1 + Golden 3 Ab Exercises (I got lost in the sauce)
3:26-5:26 My favorite Serratus Exercise (how I like to do them)
5:26-6:42 How to make your workouts more fun (plus pullover superset tidbits)
6:42-8:12 Real Talk about rep ranges and frequency
8:12-11:33 I used to hate training obliques until I did this
11:33-12:24 closing thoughts + golden 5 ab exercises (mogs golden 3)