BIG BICEPS - The 3 BEST and WORST Exercises for Getting MASSIVE Arms

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Disclaimer: Bald Omni-Man is not a medical professional or a doctor. Always consult a medical professional before starting any exercise program. Use of this information is strictly at your own risk. Bald Omni-Man will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video, including, but not limited to economic loss, injury, illness, or death.

0:00-0:57 The Truth about Bicep Growth for the Average Man
0:57-2:05 Why Hammer Curls Are the Most Underrated Curl Exercise (Brachialis is Important for Looking Jacked)
2:05-3:03 How To Program Hammer Curls, Progression, and Mistakes to avoid
3:03-3:31 Variations of Hammer Curls to try
3:31-4:28 Why I don’t personally like Pinwheel Curls, and how I adjusted them to work better
4:28-4:48 Incline Curls are Overpowered for Getting a Big Biceps Peak
4:48-5:22 Mistakes to Avoid with Incline Curls
5:22-6:34 Why I Stopped doing EZ Bar Curls (how I fixed them)
6:34-7:02 Reverse Curls are really incredible
7:02-7:53 Sets, Reps, and Mistakes to Avoid
7:53-9:02 How To Make Compound lifts work your biceps better
9:02-9:20 Do you want another episode for triceps?