Yoga for Stress Reduction (25 Minutes)
Автор: TouchCare Method
Загружено: 2026-03-16
Просмотров: 28
Описание: This practice is designed to teach you tools for self-regulation and serve as a moving meditation. It combines awareness of breath with shapes that naturally ground and gently open the body to stimulate your parasympathetic nervous system and create a sense of peace and calm in your body and mind.
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