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Yoga for Confidence Building (20-Minutes)
Автор: TouchCare Method
Загружено: 2026-03-16
Просмотров: 5
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This practice is designed to get you out of your comfort zone promoting personal growth and confidence. Give yourself permission to play and challenge your perceived limitations with shapes that invite you into presence and help you tap into your personal power.
We will break down and explore dynamic arm balances and inversions that challenge strength, flexibility, and concentration. Approach this practice with curiosity and self compassion!
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